Spring Yoga at Bellevue Discovery (FULL)

Service Description

Join Yoga Adventure Kids for a fun and engaging series that will teach your kids yoga and mindfulness practices through songs, games, and stories. Each weekly practice will include deep breathing, sun salutations, a variety of accessible postures, meditation, gratitude, and your kids will learn about the importance of self care and the many benefits of a regular yoga practice. This class promotes focus, concentration, fine and gross motor skills, sensory input, strength building, proprioceptive awareness, balance, coordination, and provides tools to calm the mind and body. 9-class series, dates: March 28, April 4, 18, 25, May 2, 9, 16, 23, 30, 2024

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