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school day enrichment

Yoga Adventure Kids NW shares yoga and meditation with over 200 students per week. School day yoga has many benefits for both the students and the teachers. We are able to provide yoga to all ages and abilities, we serve elementary, preschools, daycares, outdoor schools, and homeschool groups.

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benefits of kids yoga in schools

  • Promote social and emotional regulation

  • Improve focus and concentration

  • Balance and proprioceptive input

  • Vestibular input

  • Fine and gross motor movements

  • Increase flexibility

  • Strength building

  • Non-competitive 

  • Provides tools for reducing stress

  • Gratitude practice

  • Teaches the importance of self-care

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