About Us
about the founder
Melissa’s yoga journey began in 2013 shortly after having her first child. Yoga taught her about the importance of self care, being present, living in gratitude, acceptance, and letting go of expectations. She decided she wanted to share these revelations with the world! She completed her 200hr RYT training in 2016 after having her second child. In 2018 she became a certified Kidding Around Yoga teacher to further her practice with her own children. Her passion grew stronger practicing with kids and while she has taught yoga to all ages, from crawlers to seniors, she now specializes in ages 2-12 years old. Melissa has a BAS degree in Health Promotion and Education, is a Certified Health Education Specialist, and has years of experience teaching in early childhood settings.
She is a firm believer that yoga can change the world, one peaceful child at a time.
about teacher Kat
Kat (she/her) is a certified yoga instructor specializing in kids, preteen, prenatal, and postpartum yoga. Originally from Germany, she has lived in Seattle for 15 years and when not teaching Yoga she also works as a preschool educator in Bellevue. Kat is passionate about the benefits of yoga, mindfulness,
and movement for children. Her playful and engaging classes often incorporate books, songs, and mindfulness activities to create a fun and supportive environment for young yogis.
about teacher Lena
Lena (she/her) is a passionate certified yoga instructor dedicated to creating a fun and engaging environment where children can explore movement, mindfulness, and relaxation. Her journey with kids' yoga began with her children, who inspired and encouraged her to share the love and knowledge of yoga with others.
With a background in yoga education, Lena integrates creative storytelling, songs, games, playful poses, meditation, and breathing exercises into her classes. She focuses on helping children build confidence, self-love, focus, and emotional resilience while fostering a sense of joy and connection through movement.
Lena believes that yoga is a powerful tool for children to develop self-awareness, manage emotions, and cultivate a lifelong appreciation for mindfulness and well-being. She is committed to making yoga accessible and enjoyable for all children, regardless of their experience level.