Puesta del Sol Spring Yoga Series

Service Description

Join Yoga Adventure Kids for a fun and engaging series that will teach your kids yoga and mindfulness practices through songs, games, and stories. Each weekly practice will include deep breathing, sun salutations, a variety of accessible postures, meditation, gratitude, while educating students on the importance of self care and the many benefits of a regular yoga practice. This class promotes focus, concentration, fine and gross motor skills, sensory input, strength building, proprioceptive awareness, balance, coordination, and provides tools to calm the mind and body. Session Dates: March 19, 26, April 2, 16, 23, 30, May 7, 14, 21, 28, 2024 (10 sessions). Classes will run each Tuesday in the Puesta del Sol Gym from 8am-8:50am. Yoga mats will be provided by Yoga Adventure Kids NW.

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