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Little children and their teacher practicing yoga in gym.jpg

yoga adventure kids nw

teaching mindfulness, movement and self-care practices, one breath at a time

why kids yoga?

We practice yoga with kids because it unites the mind, body, and soul in a way that eases tension and promotes physical and mental health. We incorporate kid friendly meditations, lessons in mindfulness, daily gratitude, and patience. Kids yoga promotes fine and gross motor skills, provides sensory input, improves balance and deep breathing, and encourages mindfulness. Most importantly, we teach kids the importance of self care and self love. 

What parents and teachers are saying...

“We want to take this moment to thank you SO much for offering your amazing Yoga classes. These have been so incredible for his wellness development and we are deeply grateful.”

Kindergarten parent

School Kids Meditating

Yoga enrichment classes add a wonderful calm and a fun adventure element
to your child/students day. Please contact me for more information if you would like to
set up a trial class at your school or daycare facility.


school day and after-school enrichment classes

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