Winter Yoga at Bellevue Discovery

Service Description

Join Yoga Adventure Kids for a fun and engaging series that will teach your kids yoga and mindfulness practices through songs, games, and stories. Each weekly practice will include deep breathing, sun salutations, a variety of accessible postures, meditation, gratitude, and your kids will learn about the importance of self care and the many benefits of a regular yoga practice. This class promotes focus, concentration, fine and gross motor skills, sensory input, strength building, proprioceptive awareness, balance, coordination, and provides tools to calm the mind and body. 13-weekly sessions, dates: January 9, 16, 23, 30, February 6, 13, 27, March 6, 13, 20, 2025.